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If you don't like any of the default backup options, you can create a new profile and customize it to your preferences. backupbuddy new profile The process is highly automated, and you just need to click on the option you want. your data. Once it's done, the backup process is complete. You don't need to do anything else. backupbuddy backup creation Now you can download the zip file or send it to an external destination with the click of a button.