Following a gluten

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Preparation: Clean the broccoli, cutting off the “trees” and removing the stems and leaves. Bring plenty of salted water to a boil and when it starts to boil, add the broccoli and cook for 5 minutes. Strain and reserve the cooking water. Heat the oil in a large frying pan and fry the garlic. Add the broccoli and cook for 5 minutes. Remove half of the broccoli and set aside. Add the bacon and pepper to the pan and cook for another 5 minutes. Blend the reserved broccoli with the cheese and a ladle of cooking water. Boil the pasta al dente, strain, put it in the pan with the seasoning, the broccoli cream and sauté for 1 minute. Serve immediately.

Vegetarian burgers
Ingredients for 4 people: 500 g of potatoes (suitable for cooking, with more starch); 1 carrot; 1 small or medium-large broccoli; 50 g of canned corn; 20 g of powdered cheese; sweet paprika; breadcrumbs; salt and pepper

Preparation: Boil the potatoes whole how to get australia whatsapp number and with their skins on, let them cool, peel them and mash them. Peel the carrot, clean the broccoli, removing the florets, and steam them until they are al dente. In a bowl, mix the mashed potatoes, the carrot and broccoli cut into pieces and the corn. Season with salt, cheese and paprika.



Mix well. Form the burgers using a round mould, pressing down well. If the dough is too soft, you can add breadcrumbs. As you make them, coat them with breadcrumbs and place them on a baking tray covered with baking paper. Heat a frying pan with a little oil and cook the burgers until they are golden on both sides.

Why you should prepare recipes with broccoli