And how much our internal clocks are skewed by
Posted: Wed Jul 09, 2025 6:23 am
Stevens says that when we sit in front of our computer screens at night, we are essentially sending the message to our internal clock, ‘Hey, there’s ‘a lot of bright blue light out here, it must still be day’ and over time we push our inner clock further and further backwards and out. “This keeps your body from going into sleep mode at the right time,” Stevens says, which “prevents drowsiness” and causes you to mistime your melatonin production. Over time, the effects can be dramatic and are often mistaken for mild insomnia.
the light we get from our computers can vary phone number list greatly, says Stevens. For example, if your computer is particularly bright, or you have your laptop in bed in front of your face, maximize the problem.
See also WorldRemit Revisione del trasferimento di denaro, tariffe e commissioni - mandato mondiale
Stevens admits that the exact long-term health effects this unnatural light-related problem has on your body is still unknown and (quite frankly) a fairly controversial and unclear frontier for scientists. But scientists worldwide agree, he says, that the short-term effects are clear: By changing your internal clock, computer-controlled light prevents a good, restful night’s sleep and makes waking up that night morning more difficult. And deep, restful sleep is now widely recognized as a critical component of good health, says Stevens.
the light we get from our computers can vary phone number list greatly, says Stevens. For example, if your computer is particularly bright, or you have your laptop in bed in front of your face, maximize the problem.
See also WorldRemit Revisione del trasferimento di denaro, tariffe e commissioni - mandato mondiale
Stevens admits that the exact long-term health effects this unnatural light-related problem has on your body is still unknown and (quite frankly) a fairly controversial and unclear frontier for scientists. But scientists worldwide agree, he says, that the short-term effects are clear: By changing your internal clock, computer-controlled light prevents a good, restful night’s sleep and makes waking up that night morning more difficult. And deep, restful sleep is now widely recognized as a critical component of good health, says Stevens.