You may think that your life isn't interesting

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It’s easy to lose track of time when you’re working from home. The days fly by, and while it makes Mondays less miserable, it also makes Fridays less exciting. This is usually where the routine sets in, with little excitement or variation in your days.

How to escape? We are still (gradually) returning to normal, if there is such a thing as normal. Even in an optimistic scenario, there remains a sense of caution in holding in-person events. When you can't find excitement and diversity in your life from the outside, it's time to turn your attention inward.

This is where journaling comes in. Keeping a project o albania phone number list r dream journal is a great way to organize your thoughts and review your day. For creative minds, journaling is a vital record of ideas, inspiration, and important notes that can help you accomplish your next task.

Unfortunately, journaling can be a bit awkward for adults in 2022 .

Many people think that keeping a diary is exclusive to two categories of people:

sad and misunderstood teenagers;
famous public figures.
enough or that your ideas aren't good enough to write down in a journal. But I'm here to remind you that's not true!

There are countless studies on the connection between mental well-being and journaling. The University of Rochester looks at how journaling not only helps with anxiety and coping with depression, but it also helps with organizing thoughts and keeping track of your days.

You get the positive effects of journaling when you remember these two simple rules: